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The Supplement You Need to Take When Starting a Fitness Program So you want to start a fitness program, and you have questions abo…

How to Lose Fat “Right Here” Over the years, clients have pointed to every single body part and said, “I want to lose fat ri…

New Year’s Resolutions and Parkinson’s Law I’m going to go ahead and tell you right now: Don’t make a New Year’s resolut…

How to Start a Fitness Routine in 2025 If you Google “how to start a workout routine,” you’ll see some great advice from ren…

How to Thrive—Not Just Survive—During the Holidays Words matter. Words shape perceptions. Perceptions shape intentions. Intent…

How to Stay Fit When You Get Bored You started out strong. You worked out every day, hitting the gym come hell or high water. You …

Adventure, Fitness and Writing Your Own Story We do this hard work in the gym to enable us to pursue adventure OUTSIDE the gym. On…

10 Lessons I’ve Learned From One Shot Wellness. Life can be tough, right? We all have bad days and good ones.But one bad day doe…