Fat isn’t the enemy 🥑
For years, fat was vilified in the health world. But today, we know better! Healthy fats are vital for optimal health, supporting everything from hormone regulation to brain function and even fat loss.
The Power of Healthy Fats
Healthy fats, like those found in avocados, nuts, seeds, and olive oil, play an essential role in maintaining energy levels, supporting brain health, and keeping your hormones balanced. These fats also help your body absorb vitamins A, D, E, and K, which are crucial for overall health.
Eating fat doesn’t make you fat. In fact, it can help keep you full, satisfied, and even support your fat loss goals. Fats also help in regulating insulin sensitivity, so you’re less likely to experience those blood sugar crashes.
Don’t Fear the Avocado
So, next time you see an avocado or a handful of nuts, don’t shy away. Embrace the healthy fats. Your body will thank you.
