Our 45 minute class. It's just as we say, our Beginners Class. We offer this to those who want to take it a step slower, to build themselves up to the regular scheduled classes, and for those with no prior barbell experience.
Our coaches want to make sure that you learn all the proper form and technique. You will be taken through 4 Private classes, which teach you the foundational movements in order to participate in the group classes and teach you class flow. This mandatory class reduces the risk of injury and allows all our members to learn the proper movements under the watchful eye of a professional coach.
Unlimited classes means exactly that. A member may come into any of our scheduled classes and there will be a Certified Coach to lead them through the workout. Feel free to come to any of our scheduled classes Monday through Saturday. Each class operates in a group setting, led by one of our One Shot Coaches. The Coach begins with a warm up and tutorial of each movement included in the days’ workout. Once everyone is ready to begin, the Coach leads the class safely through the workout.
One Shot Athletics
One of our biggest highlights has been creating our Athlete Development Program.
It started with the Bay Port Hockey team over a summer. The Boys team would spend an hour working on speed, strength, and mindset throughout workouts. They conducted numerous team building exercises where they were pushed passed their individual limits.
Our program has since expanded to Middle and High School Athletes, all like minded to get stronger mentally and physically.
PLEASE CONTACT US TO INQUIRE.
*Each class includes a team building exercise, a strength session, and a workout.
If you have a Middle or High School Athlete reach out to us! Our group is welcoming of new Athletes who are ready to train.