One Shot Wellness Training with Coach


Personal Training

Unlock faster fitness results with a dedicated personal trainer.

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Benefits of

Personal Training

With personal training, every second of your time at the gym serves you and your fitness goals. You and your trainer will create a custom plan, then work together at every step of the way to achieve the results you want.

One Shot Wellness Meeting your needs

Your needs

Your fitness goals aren’t identical to anyone else’s, so your training shouldn’t be either. Whether you’re hoping to lose weight, gain muscle, improve your conditioning, or simply break a sweat, we’ll tailor every piece of your program for what serves you best.

One Shot Wellness Workout on your time

Your time

Our coaches work around your schedule, not the other way around. This makes personal training the perfect option for anyone with a busy agenda or who prefers flexibility in their week.

One Shot Wellness personal attention from your coach

The attention you need

Maybe you want coaching on every single rep. Maybe you want to be left alone for twenty minutes while you grind through your exercises. Whether you’re an experienced exerciser or a total beginner, we’ll give you as much or as little attention as you want in your training sessions.

One Shot Wellness Christmas Party

Meet with us

Click the button to book a free introduction. Find out if One Shot Wellness is right for you.

Free Intro