Memberships
& Pricing

Woman working out at rower

Finding the right membership should be simple. That’s why our pricing at One Shot Wellness in Howard, WI is clear, flexible, and built around your goals. We offer one simple group membership with unlimited classes, designed to fit your schedule and help you stay consistent. For more personalized support, we also offer personal training sessions.

Group Strength Training

At One Shot, you're not just getting workouts-you're getting structure, coaching, and accountability.
$200 /month
  • Coach-Led Group Workouts.
  • Every class is fully programmed and led by a coach so you always know what to do and how to do it safely.
  • Structured Programming.
  • No random workouts-everything is planned with progression to help you get stronger, leaner, and more consistent.
  • Movement Coaching & Modifications.
  • New or coming back? We meet you where you're at and adjust everything to your level.
  • Built-In Accountability.
  • Scheduled class times + a coaching staff that knows your name = consistency that actually sticks.
  • Supportive Community
  • You're surrounded by people who push you, support you, and make showing up easier.
  • Flexible Class Times
  • Morning + evening options so you can fit fitness into your real life.

Personal Training

At One Shot, this is the most personalized, results-driven option we offer.
$75 /session
  • 1-on-1 Coaching
  • Every session is fully tailored to you-your goals, your pace, your starting point.
  • Customized Training Plan.
  • No group programming-everything is built specifically for your body, goals, and lifestyle.
  • Technique & Form Mastery.
  • We break things down step-by-step so you move safely, efficiently, and confidently.
  • Flexible Scheduling.
  • We work around your schedule so you can stay consistent without the stress.
  • Goal Tracking & Progress Check-Ins.
  • You're not guessing-we track progress and adjust your plan as you improve.
  • Accountability at a Higher Level.
  • Your coach is in your corner every step-keeping you focused, consistent, and moving forward.

On Ramp

Your first step at One Shot starts here. Our On Ramp Program is designed to help you feel confident, supported, and ready before stepping into group classes.
$400 /4 private personal sessions
  • One-on-One Personal Training Sessions.
  • Work privately with a coach in a focused environment where we teach, guide, and support you every step of the way.
  • Movement Assessment & Coaching.
  • We learn your movement patterns, past injuries or limitations, and current fitness level so we can coach you safely and effectively.
  • Learn the Foundations.
  • We'll teach you the basic movements, equipment, terminology, and structure used in classes so you never feel lost walking into the gym.
  • Personalized Modifications.
  • Every body is different. We tailor movements and workouts specifically to your needs, goals, and comfort level.
  • Build Confidence Before Classes.
  • On Ramp helps eliminate the intimidation factor and gives you the confidence to transition into Group Strength Training successfully.
  • Flexible Scheduling.
  • Sessions are privately scheduled based on your availability and the coach's schedule, making it easy to fit into real life.

Youth Membership

At One Shot, our youth program is built to develop confident, strong, and disciplined kids-on and off the gym floor.
$179
  • Coach-Led Training Sessions.
  • Every class is structured and led by a coach to ensure safety, focus, and proper technique.
  • Age-Appropriate Strength & Conditioning.
  • We teach movement fundamentals, coordination, and strength in a way that fits their stage of development.
  • Confidence Building.
  • Kids gain confidence by learning new skills, setting goals, and seeing progress.
  • Discipline & Work Ethic.
  • We reinforce consistency, effort, and a positive attitude in every session.
  • Positive, Supportive Environment.
  • A fun, encouraging atmosphere where kids feel comfortable and motivated to improve.
  • Athletic Development.
  • Speed, agility, balance, and body control that carries over into sports and everyday life.

Nutrition / Habit Coaching

At One Shot, this is where real, lasting change happens.
$299
  • Personalized Nutrition Targets.
  • Calories, protein, and habits tailored to your goals, lifestyle, and starting point.
  • Habit-Based Coaching.
  • We focus on simple, sustainable habits-not extreme diets-so results actually stick.
  • Weekly Check-Ins.
  • Ongoing accountability, progress tracking, and adjustments to keep you moving forward.
  • Daily Accountability & Support
  • You're not doing this alone-access to your coach for guidance, questions, and support.
  • Education & Tools.
  • Learn how to track, plan, and make better choices without feeling overwhelmed.
  • Lifestyle Integration.
  • We help you navigate real life-busy schedules, eating out, weekends, and stress.
Contact Us