Spring Into It: Why Spring Is the Best Time to Start a New Fitness Routine
There’s something magical about spring.
The snow melts, the sun starts to hang out a little longer, and the air just feels fresh with possibility. It’s nature’s way of saying, “Let’s try again.” And honestly? It’s the perfect time to start a new fitness routine.
Whether you’ve been hibernating a bit during winter (no judgment—we’ve all been there) or just feel like shaking things up, spring gives you the perfect excuse to move your body, get outside, and build some momentum heading into summer.
Here’s why springtime is prime time to reset your routine and start strong:
1. The Energy Is Contagious
Longer days, more sunshine, and warmer temps can do wonders for your motivation. That natural boost of vitamin D hits different after a long winter, and it often translates into more energy, better sleep, and a lifted mood. It’s easier to say “yes” to a workout when your body wants to move.
2. Fresh Start Feels
Spring is nature’s New Year. Just like January brings “new year, new you” vibes, spring carries that same momentum—but with way more sunlight and way less pressure. Think of it as your second chance to set new goals, establish new habits, and leave the winter slump behind.
3. Outdoor Workouts Become an Option
Nothing beats a good sweat session in the fresh air. Whether it’s running, biking, hiking, or bootcamp-style workouts at the park, being outside adds a layer of excitement and variety to your routine. Plus, being in nature is good for your brain—lower stress, clearer mind, more joy.
4. Summer Goals, Meet Spring Prep
Let’s be real: we all want to feel strong, confident, and energized when summer rolls around. Starting a fitness routine in spring gives you time to build consistency and strength before the busy season hits. It’s not about “summer bodies”—it’s about summer energy.
5. Routines Feel More Doable
With schedules leveling out after the chaos of the holidays and before the rush of summer vacations, spring is a sweet spot for building habits. Whether it’s two strength days a week, morning walks, or a new group fitness class, your routine has room to breathe and grow.
So Where Do You Start?
Start small. Start simple. Start with what fits your life.
You don’t need a 90-minute routine or a perfect plan—you just need a little momentum.
Pick two days a week to move your body with intention.
Add in some sunshine walks.
Try a new class or follow a short virtual program.
Set a goal that’s more about how you want to feel than how you want to look.
Most of all—have fun with it. Spring is about growth, renewal, and fresh energy. Let your fitness routine reflect that.
This is your season.
Your time to lift heavy. To move with joy. To take care of yourself so you can love hard on your people, be present, and show up for what matters.
Let’s spring into it—together.
