Member Testimonials

Before One Shot, I felt like I was constantly starting over. Now I feel like this is just who I am! I’ve learned I don’t have to be perfect—I just have to keep showing up. Slow, steady consistency adds up. Once I stopped chasing a number and focused on becoming healthier and stronger, the results followed.

I felt horrible and tired all the time. I missed out on a lot of things because I was embarrassed of myself. My body hurt all the time. Now that I have dropped 25 lbs so far, I am so happy. I look forward to coming to the gym and working out with such a great group of people. I feel like I CAN now instead of I CAN’T. I am so much happier now and I want to try new things and just better myself.

Before One Shot, I felt tired and out of shape. Now I feel strong and capable. If you feel like you’re too old, too fat, too out of shape, too nervous…whatever excuse your mind is giving you — just know that little voice in your head is WRONG. On the days you only have 10% to give, come to the gym and give that 10%. The rest of us are here to help with the other 90%. I can do hard things.

You said to everybody, ‘We can do hard things.’ I’m starting to believe that I can do hard things too.