May 26, 2026 //
Courtney Ford //
TESTIMONY //
1 min read
52 years old. 46:12 Murph time.
“Lt. Michael Murphy workout this morning. I broke it into 10 sets. 46:12. Probably the best overall shape I’ve ever been in. Sure I could lift more when I was 30, but not bad for 52.”
This is what consistency looks like. Stronger, healthier, more capable for LIFE. Proud of you, Craig.
