You become what you repeatedly do.
As we head into the end of the year, we want to help you finish strong — mind, body, and spirit.
Our Golden Habits Challenge runs October 26 through November 22, wrapping up right before Thanksgiving — the perfect time to practice discipline, consistency, and gratitude before the holiday season begins.
In this challenge, we’re focusing on the habits that move the needle most in your health, mindset, and energy. Because if you really want to change your life, it starts with what you do every day.
Together, we’ll build habits that stick — and support each other every step of the way.
The Golden Habits Challenge includes:
0 Sweet Treats
0 Alcohol
45 minutes of movement daily
250 words of journaling daily
None of these are easy — the first few days without sugar or alcohol will test you. But that’s exactly why we’re doing this as a community. Accountability makes all the difference.
Challenge Details
Cost: $99
This covers your coaching, private group access, and accountability resources. It’s a small investment that will help you stay committed and follow through.
Tracking:
You’ll use a simple paper tracking sheet to check off your daily habits. Post it somewhere you’ll see it often — your fridge, mirror, or desk — as a daily reminder of your goals.
Prize:
Earn your Golden One Shot Tee by hitting 90% compliance (108 checked boxes). You can’t buy this shirt — you have to earn it.
Next Steps:
At the end of the challenge, you’ll review your progress with your coach and set a plan to carry your new habits into the holiday season and beyond.
FAQ
When does it run?
October 26–November 22, 2025.
What results should I expect?
You’ll likely notice better energy, focus, and self-control. Many participants lose weight, sleep better, and feel mentally clearer. But most importantly — you’ll build habits that can last for life.
What kind of support will I get?
You’ll get daily guidance and encouragement inside our private Facebook group, plus accountability from your coaches and the rest of the One Shot crew.
You don’t have to be perfect — you just have to start. The Golden Habits Challenge will help you reset, refocus, and remind yourself what’s possible when you stay consistent.
Register now and finish 2025 strong — one golden habit at a time.
Reach out to Courtney at courtney@oneshot-wellness.com or 920-920-1921.
