Screenshot 2025 09 22 at 10.38.15 AM

WALKTOBER 2025 IS (almost) HERE!

WALKTOBER 2025 IS (almost) HERE!

Ready to shake off the fall back to school chaos and get moving again?‍ Join us this October for a fun, motivating 31-day step challenge designed to boost your physical, mental, and social health.‍

📊 Research shows walking doesn’t just improve fitness—it helps lower stress, sharpen focus, and even strengthen relationships. The simple act of moving more each day can make a huge difference in your overall well-being.

Most people aim for 10,000 steps a day, but here’s the good news: it doesn’t have to be that! 🚶‍♀️ Even 7,500 steps a day can deliver amazing benefits. The real goal? Building consistency, healthy habits, and a routine that sticks.

WHY JOIN WALKTOBER?

✅ Feel fitter, happier & less stressed

✅ Stay accountable with a clear goal

✅ Connect with a supportive community

✅ Do it anytime, anywhere—it’s 100% virtual

✅ Track steps with your smartwatch, phone, or even an old-school pedometer

COST: ONLY $31 (THAT’S ONLY $1/DAY)

Open to anyone, anywhere! No membership required.

This isn’t about perfection—it’s about progress. Whether you’re walking solo, with friends, or while catching up on your favorite podcast, every step counts.

✨ PLUS:
Weekly prize draws
Grand prize for most steps (1st, 2nd & 3rd place)

Walking is simple. The benefits are huge. The rewards? Even better.

‍REGISTER TODAY FOR WALKTOBER!

👉 Let’s make WALKTOBER the month you move more, feel better, and build momentum into fall. Are you in?

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at One Shot Wellness is right for you.
Book Free Intro