One Shot Wellness team

The Best Gym in Green Bay, WI

The best hour of the day.

Welcome to One Shot Wellness, where strength meets community.

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Schedule a FREE No-Sweat intro with one of our Professional Coaches
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Workout at our gym, feel better and be amazed with the results

Joining a new gym can be intimidating.

But it doesn’t have to be.

Stepping into a new gym can feel like stepping into uncharted territory—new movements, terminologies, and new faces. It’s normal to feel a bit overwhelmed, but within uncertainty lies an incredible opportunity for growth. Beyond the physical transformations, it’s a gateway to a supportive community. With our expert coaches guiding your fitness journey, you’ll experience workouts that challenge and elevate your strength, endurance, and agility. You’ll never be bored with our varied workouts. Join One Shot Wellness to get lasting results.

The best gym in

Our gym members see results


Jonathan G
Jonathan G
May 10, 2024
By far the best gym I’ve ever been to. Chase, Courtney, and the team helped me get in shape for a military school. The culture they have in the gym is amazing, everyone is friendly, every workout is challenging, and every coach keeps you motivated to come back for more!
Bettina B
Bettina B
August 2, 2023
Great Crossfitbox and Coach, thank you for the training.
Aneya Meega
Aneya Meega
December 16, 2022
Absolutely love working out here. I have never done CrossFit before joining the gym. Chase, Courtney, and their coaches have been amazing! They help you feel comfortable with their personable approaches and their workouts provide challenges and growth each and everyday. I've been getting into shape thanks to all of their knowledge and coaching. I highly recommend this place to anyone who is interested in getting healthier and better. You will meet others with similar passion and goals!
Rob & Alexandra Wetzel
Rob & Alexandra Wetzel
August 23, 2022
Best investment we’ve ever made for ourselves. Hands down. Amazing community and great for our mental toughness. Never thought I’d be doing CrossFit at 5am but I’m so glad we are. So proud of us!
Dave Lambries
Dave Lambries
February 26, 2022
A positive experience positive people love the atmosphere They really work with you and adapt to your fitness level 💪
Alyx Selsmeyer
Alyx Selsmeyer
January 12, 2022
Great community and great coaches! I attended for a few sessions while visiting family over Christmas break and it was a very welcoming environment to come into. Highly recommend. I will be back!
Jacob Peot
Jacob Peot
February 6, 2021
Dropped-in today and was very impressed! If I lived in Green Bay this would be my gym! The facility is beautifully done and the coaching was fantastic. For a group class they were able to make it feel like you were getting personal one on one training which is key bc form is everything. Such a great community feel! I’ll be back the next time I’m in town! Thanks CrossFit One Shot!
Herb Wetzel
Herb Wetzel
September 6, 2020
Chase Ford runs a great program! Get fit. Get CrossFit One Shot!
Brit L
Brit L
June 29, 2020
I had the opportunity to try out a class here at CrossFit One Shot and my experience was nothing short of awesome! The staff was very informative, very friendly and very understanding of my lack of knowledge for this type of fitness. Although, crossfit isn't something that I wish to pursue right now, I am definitely going to spread the word about this gym to anyone looking for something new to try. Thank you CrossFit One Shot for the opportunity to see what you are all about.

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