| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5AM | One Shot 45 | One Shot 45 | One Shot 45 | One Shot 45 | One Shot 45 | ||
| 6AM | One Shot 45 | One Shot 45 | One Shot 45 | One Shot 45 | One Shot 45 | ||
| 830AM | One Shot 45 | ||||||
| 845AM | One Shot 45 | One Shot 45 | One Shot 45 | One Shot 45 | One Shot 45 | ||
| 430PM | One Shot 45 | One Shot 45 | One Shot 45 | One Shot 45 | |||
| 515PM | One Shot 45 | One Shot 45 | One Shot 45 | One Shot 45 |
What we offer
Classes
Group training
Group training keeps you motivated and working hard. Working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.
Personal Training
Personalized instruction means that every second of your gym time is devoted to meeting your needs. As a busy adult, finding time to prioritize exercise can often feel like an impossible task. However, Personal Training offers a solution tailored to your hectic schedule. Our flexible training options allow you to work out on your own time, with sessions conveniently scheduled around your commitments. With 100% attention on you, your Personal Trainer can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
Nutrition Coaching
We know the world has made Nutrition complicated. We are here to show you how consistency and simplicity is the secret. Our team will help you discover what your health goals are and offer advice on how to reach them. Our nutrition coaching can help you overhaul your lifestyle and get you results much faster than training alone.
ONE SHOT WELLNESS OFFERS MEMBERSHIP OPTIONS IN A WIDE ARRAY OF PRICING TIERS.
Learn more about our pricing options now!