Women santas at One Shot Wellness

One Shot Wellness Schedule

Join us for a good sweat!

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5AM One Shot 45 One Shot 45 One Shot 45 One Shot 45 One Shot 45
6AM One Shot 45 One Shot 45 One Shot 45 One Shot 45 One Shot 45
8:30AM One Shot 45
8:45AM One Shot 45 One Shot 45 One Shot 45 One Shot 45 One Shot 45
4:30PM One Shot 45 One Shot 45 One Shot 45 One Shot 45 One Shot 45
5:30PM One Shot 45 One Shot 45 One Shot 45 One Shot 45

What we offer

Classes

People riding bikes at One Shot Wellness
01

Group training

Group training keeps you motivated and working hard. Working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.

Woman riding bike at One Shot Wellness
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Personal Training

Personalized instruction means that every second of your gym time is devoted to meeting your needs. As a busy adult, finding time to prioritize exercise can often feel like an impossible task. However, Personal Training offers a solution tailored to your hectic schedule. Our flexible training options allow you to work out on your own time, with sessions conveniently scheduled around your commitments. With 100% attention on you, your Personal Trainer can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.

Nutrition program
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Nutrition Coaching

We know the world has made Nutrition complicated. We are here to show you how consistency and simplicity is the secret. Our team will help you discover what your health goals are and offer advice on how to reach them. Our nutrition coaching can help you overhaul your lifestyle and get you results much faster than training alone.

two women working out on rowers

Our membership options

Pricing

Group Training

At One Shot, you're not just getting workouts-you're getting structure, coaching, and accountability.
$200/month
  • Coach-Led Group Workouts.
  • Every class is fully programmed and led by a coach so you always know what to do and how to do it safely.
  • Structured Programming.
  • No random workouts-everything is planned with progression to help you get stronger, leaner, and more consistent.
  • Movement Coaching & Modifications.
  • New or coming back? We meet you where you're at and adjust everything to your level.
  • Built-In Accountability.
  • Scheduled class times + a coaching staff that knows your name = consistency that actually sticks.
  • Supportive Community
  • You're surrounded by people who push you, support you, and make showing up easier.
  • Flexible Class Times
  • Morning + evening options so you can fit fitness into your real life.

Personal Training

At One Shot, this is the most personalized, results-driven option we offer.
Starting at $75/session
  • 1-on-1 Coaching
  • Every session is fully tailored to you-your goals, your pace, your starting point.
  • Customized Training Plan.
  • No group programming-everything is built specifically for your body, goals, and lifestyle.
  • Technique & Form Mastery.
  • We break things down step-by-step so you move safely, efficiently, and confidently.
  • Flexible Scheduling.
  • We work around your schedule so you can stay consistent without the stress.
  • Goal Tracking & Progress Check-Ins.
  • You're not guessing-we track progress and adjust your plan as you improve.
  • Accountability at a Higher Level.
  • Your coach is in your corner every step-keeping you focused, consistent, and moving forward.

Nutrition / Habit Coaching

At One Shot, this is where real, lasting change happens.
Starting at $299
  • Personalized Nutrition Targets.
  • Calories, protein, and habits tailored to your goals, lifestyle, and starting point.
  • Habit-Based Coaching.
  • We focus on simple, sustainable habits-not extreme diets-so results actually stick.
  • Weekly Check-Ins.
  • Ongoing accountability, progress tracking, and adjustments to keep you moving forward.
  • Daily Accountability & Support
  • You're not doing this alone-access to your coach for guidance, questions, and support.
  • Education & Tools.
  • Learn how to track, plan, and make better choices without feeling overwhelmed.
  • Lifestyle Integration.
  • We help you navigate real life-busy schedules, eating out, weekends, and stress.

Youth Membership

At One Shot, our youth program is built to develop confident, strong, and disciplined kids-on and off the gym floor.
Starting at $179
  • Coach-Led Training Sessions.
  • Every class is structured and led by a coach to ensure safety, focus, and proper technique.
  • Age-Appropriate Strength & Conditioning.
  • We teach movement fundamentals, coordination, and strength in a way that fits their stage of development.
  • Confidence Building.
  • Kids gain confidence by learning new skills, setting goals, and seeing progress.
  • Discipline & Work Ethic.
  • We reinforce consistency, effort, and a positive attitude in every session.
  • Positive, Supportive Environment.
  • A fun, encouraging atmosphere where kids feel comfortable and motivated to improve.
  • Athletic Development.
  • Speed, agility, balance, and body control that carries over into sports and everyday life.

ONE SHOT WELLNESS OFFERS MEMBERSHIP OPTIONS IN A WIDE ARRAY OF PRICING TIERS.

Learn more about our pricing options now!

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